12 Foods to Get Rid of Hangover or Flu!
Nobody enjoys a hangover or being sick with the flu. The headaches, fever, body aches, nausea and congestion all make for a very unpleasant experience.
Here are 12 rescue foods that will help you battle and prevent the flu (and some can help you with a hangover too).
1. Ginger
Ginger Tea will reduce nausea.
2. Honey
Add honey to your Ginger Tea for extra, (much needed), anti-oxidants.
3. Citrus Pulp
Citrus pulp contains loads of flavonoids which help boost your immune system.
4. Chili!
Congested? Sinus backed up?
Eat something spicy – chili is a powerful decongestant, (do avoid chili if your stomach is unsettled or hurting).
5. Tomato Juice
Great for rehydration, and a rich source of minerals and nutrients that your body needs the morning after the night before.
6. Fruit Popsicle
Sore throat? From singing, shouting or the flu, a fresh fruit popsicle will soothe a sore throat.
7. Asparagus
Good old asparagus helps the body replace enzymes that are lost due to drinking alcohol.
8. Chicken Soup
It’s not a fable. Chicken Soup contains amino acids that help to clear mucus. Grandma was right!
9. Egg Whites
These are a rich protein source. Necessary for supporting the body to clear toxins and stablise your blood sugar after a heavy night.
10. Coconut Water
Rich in electrolytes, perfect for when you are ill or suffering from overindulging.
11. Bananas
Rich in Potassium and electrolytes, the humble banana is an excellent source of energy when you are sweating out a flu.
12. Quinoa
A super-food packed with amino acids, exactly what you need after a big night out.
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