Benefits of a Brisk Walk
We all know that these day’s people simply don’t walk enough or even stand up, for that matter. Most people just move from one comfy seat to the next, and they are used to a sedentary lifestyle. We need to be reminded that the act of walking is not a chore it is something your body is made to do. When you walk, your body benefits in many ways, here are few examples of healthy benefits.
Blood Pressure
Regular walking makes the heart work more efficiently and improves blood circulation. Your blood vessels become more elastic and the amount of oxygen delivered to tissue increases.
Cholesterol
Regular walking can reduce levels of bad cholesterol.
Fitness
Walking regularly improves muscle tone and heart strength. Walk briskly for 30 minutes daily and you will soon be enjoying the positive feelings that come for healthy exercise.
Stress
Studies show that people who exercise regularly can cope better with the stresses of life. Regular brisk walkers have 14% lower anxiety levels than normal. Walking also recharges our batteries after stress and tension have drained them.
What is Visceral Fat?
International Yoga Day – Friday 21
Global Wellness Day – Saturday 8
