Health Tips from People over 85 years old
Michael Massey | October 11, 2017
These life tips were collected from men and women 85 years of age or older. Some of them have been through wars, others through depressions, sickness, and even concentration camps. This is a generation unlike any other, and we might all benefit from their simple advice, it is never too late to get good advice and change life for the better.
1. Drink lots of water.
2. Eat your breakfast like kings, your lunch like princes, and your dinner like beggars.
3. Eat more things that grow on trees and plants and less things that are made in factories. Remember your digestive system doesn’t know it’s the 21st century, so help it out by feeding it stuff it’s built for.
4. It’s always a good time for some TEE – Truth, Energy and Empathy!
5. Walk 10-30 minutes a day.
6. Get more actual games in your life, games that have no gain but the simple pleasure of playing them.
7. Read more books than you’ve read last year.
8. Sit silently (without a tv or your phone!) for at least 10 minutes a day and take time to ponder things. For some people this could be meditation or prayer, for others it is sitting quietly with the eyes closed.
9. Invest at least 7 hours a night in your sleep. It’ll pay back big time later on.
Simple wisdom for living better.
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