Absolute Twin Sands Resort & Spa

Want to feel well, fit, slimmer and happy again?


Start your wellness journey today by connecting with us for a complimentary 15 minute wellbeing consultation. Simply complete the form below we will be in touch for an initial informal chat to get you started:


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9 Great Wellness Books to read this year

Whether you are a newbie to exploring wellness, or well experienced in the areas of yoga, nutrition, meditation, spirituality and balance… there is always opportunity to deepen your knowledge and understanding.   Here are a handful of titles that members or our Wellness Crew have read or are in the…...

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12 Foods to Get Rid of Hangover or Flu!

Nobody enjoys a hangover or being sick with the flu. The headaches, fever, body aches, nausea and congestion all make for a very unpleasant experience. Here are 12 rescue foods that will help you battle and prevent the flu (and some can help you with a hangover too). 1. Ginger…...

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5 Ways to Get Rid of a Headache Without Medication

Ever had a headache or even worse, a migraine? Then you know these can range from being a nuisance at best, and debilitating at worst. You may not always have a headache pill conveniently available, or like me, you might prefer to avoid taking medication wherever possible. Whatever your position,…...

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10 Super Foods to Minimise Memory Loss

What you eat has a huge impact on how you will feel, and how well your body functions. This list contains 10 foods that are effective for preserving and strengthening our memories. 1. Dark Chocolate This delicious treat increases memory power and has the added benefit of lowering cholesterol. Dark…...

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Want to feel well, fit, slimmer and happy again?


Start your wellness journey today by connecting with us for a complimentary 15 minute wellbeing consultation. Simply complete the form below we will be in touch for an initial informal chat to get you started:


Name
Home Country
Best Contact
Skype  Mobile  Email  
 
Best time to contact you?
How did you find us?
 
Or email us on: be-well@180wellness.asia

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