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The Effects of Sleep Deprivation

Michael Massey | March 13, 2017


Sleep deprivation is a serious matter with severe consequences.
 

Diabetes: It is suggested that people experiencing sleep restrictions process glucose more slowly, which increases the likelihood of developing type 2 diabetes.

Brain: The brain of the average sleep-deprived person has to work harder for logical, practical and working memory exercises, as it attempts to compensate for the adverse effects of sleep deprivation.

Heart Disease: In a 2002 study by the Chicago Medical Inst., it was suggested that there is a link between sleep deprivation and heart disease.

Growth: Sleep deprivation results in reduced cortisol secretion the next day, this impacts on growth hormone production as well as digestion, immune system and your mood.

Healing: In a 2004 study, it was shown that sleep deprivation hindered the healing of injuries.

Credit to Wikipedia.

Want more energy, focus and better health? Start with a good night of sleep.

 

Want to feel well, fit, slimmer and happy again?


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