Absolute Twin Sands Resort & Spa

Want to feel well, fit, slimmer and happy again?


Start your wellness journey today by connecting with us for a complimentary 15 minute wellbeing consultation. Simply complete the form below we will be in touch for an informal chat to get you started:


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At 180° Wellness Spa in Phuket, Thailand
Or email us on: be-well@180wellness.asia

nutrition

We are what we eat

What we put in our bodies can enhance our wellbeing and even prolong our lives, but the typical diet is still high in calories, fat, sugar, and salt, and low in many nutrients. Even the most careful eater is probably not getting enough calcium, fibre, potassium, or vitamin E, and of course, more of us are overweight than ever before.

We feel the solution for eating better and keeping your weight in check isn’t by starving yourself, eating bland food, or sticking to an unbearably rigid diet. Neither is the solution a one-size-fits-all. That’s why our 180º Wellness menus have been developed by some of the foremost wellness and hospitality professionals, ensuring each day's total delicious and balanced meal intake is between 1,800 and 2,000 calories and combines all the nutrients you need using the finest local Thai produce and selected worldwide ingredients.

The Chefs in our Blue Mango Restaurant work closely with us, taking inspiration from the sensational quality of fresh local produce and the easy availability of the finest imported ingredients available on the island.

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Helping You Live Strong Every Day

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