What you eat has a huge impact on how you will feel, and how well your body functions. This list contains 10 foods that are effective for preserving and strengthening our memories.

1. Dark Chocolate
This delicious treat increases memory power and has the added benefit of lowering cholesterol.
Dark Chocolate contains anti-aging and anti-inflammatory properties which help to increase proper levels of blood flow.

2. Blueberries
The memory enhancing snack!
Blueberries boost many cognitive functions and contain high levels of flavonoids which can help protect you from developing Parkinson’s disease and dementia.

3. Walnuts
Known to improve memory and thinking abilities.
Walnuts contain high levels of Omega-3 fatty acids which provide nutrients and proper oxygen blood flow in the brain.

4. Wild Salmon
Salmon is also rich in Omega-3 fatty acids as well as essential vitamins and DHA (docosahexaeonic acid), which has been shown to reduce the risk of developing Alzheimer’s disease.

5. Turmeric
This tasty spice contains high levels of curcumin which prevents Alzheimer’s disease and other serious illnesses. It is commonly used for addressing toothaches, stomach disorders and clogged arteries.

6. Spinach
This leaf has high amounts of potassium, which helps promote the electrical conductivity of the brain.

7. Tomatoes
Tomatoes help destroy free radical damage to cells. They also have high levels of lycopene, the antioxidant that helps to protect you from memory loss.

8. Broccoli
A great source of vitamin C, Broccoli contains the memory boosting compound Choline. And this great vegetable also improves poor cholesterol levels, bone density, and helps protect you from cancer.

9. Acorn Squash
Acorn Squash provides a rich source of folic acid, which supports swift transmission of information through nerve cells. It also contains vitamin B12 which offers defense against nerve damage.

10. Green Tea
This invigorating brew contains plenty of immune strengthening anti-oxidants which help you concentrate better and stay more healthy overall.

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