Absolute Twin Sands Resort & Spa

Want to feel well, fit, slimmer and happy again?


Start your wellness journey today by connecting with us for a complimentary 15 minute wellbeing consultation. Simply complete the form below we will be in touch for an initial informal chat to get you started:


Name
Home Country
Best Contact
Skype  Mobile  Email  
 
Best time to contact you?
How did you find us?
 
Or email us on: be-well@180wellness.asia

How to sleep when you have pain?

If you are in pain and it is affecting your sleep quality, then definitely get medical advice. These tips are intended to support you to sleep comfortably while you have physical pain, they are not intended to diagnose or cure any condition. The image below shows sleeping positions to promote…...

Read More

The Health Benefits of Sleep

There is conflicting advice about the correct number of hours to sleep. What we can all agree on is that you will know if you have not had enough sleep. It shows up in your energy, your focus, your concentration and lack of sleep is a leading cause of industrial,…...

Read More

The Effects of Sleep Deprivation

Sleep deprivation is a serious matter with severe consequences.   Diabetes: It is suggested that people experiencing sleep restrictions process glucose more slowly, which increases the likelihood of developing type 2 diabetes. Brain: The brain of the average sleep-deprived person has to work harder for logical, practical and working memory…...

Read More

Benefits of a Brisk Walk

We all know that these day’s people simply don't walk enough or even stand up, for that matter. Most people just move from one comfy seat to the next, and they are used to a sedentary lifestyle. We need to be reminded that the act of walking is not a…...

Read More

Healthy Juice Combinations

You know that fruits and vegetables are great to eat, and one of the most common questions I get asked about juicing is, “What are the best combinations of fruit for drinking?” Here is a simple list of the best combinations of fruit to boost your systems to stay strong…...

Read More

9 Great Wellness Books to read this year

Whether you are a newbie to exploring wellness, or well experienced in the areas of yoga, nutrition, meditation, spirituality and balance… there is always opportunity to deepen your knowledge and understanding.   Here are a handful of titles that members or our Wellness Crew have read or are in the…...

Read More

12 Foods to Get Rid of Hangover or Flu!

Nobody enjoys a hangover or being sick with the flu. The headaches, fever, body aches, nausea and congestion all make for a very unpleasant experience. Here are 12 rescue foods that will help you battle and prevent the flu (and some can help you with a hangover too). 1. Ginger…...

Read More

5 Ways to Get Rid of a Headache Without Medication

Ever had a headache or even worse, a migraine? Then you know these can range from being a nuisance at best, and debilitating at worst. You may not always have a headache pill conveniently available, or like me, you might prefer to avoid taking medication wherever possible. Whatever your position,…...

Read More

10 Super Foods to Minimise Memory Loss

What you eat has a huge impact on how you will feel, and how well your body functions. This list contains 10 foods that are effective for preserving and strengthening our memories. 1. Dark Chocolate This delicious treat increases memory power and has the added benefit of lowering cholesterol. Dark…...

Read More

Want to feel well, fit, slimmer and happy again?


Start your wellness journey today by connecting with us for a complimentary 15 minute wellbeing consultation. Simply complete the form below we will be in touch for an initial informal chat to get you started:


Name
Home Country
Best Contact
Skype  Mobile  Email  
 
Best time to contact you?
How did you find us?
 
Or email us on: be-well@180wellness.asia

EXCLUSIVE OFFERS

Register to unlock exclusive wellness offers, inspiration and advice from our 180º Wellness team in Thailand - the land of smiles, vitality and wellbeing.

No I don’t want access to exclusive offers