Absolute Twin Sands Resort & Spa

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Health Tips from People over 85 years old

These life tips were collected from men and women 85 years of age or older. Some of them have been through wars, others through depressions, sickness, and even concentration camps. This is a generation unlike any other, and we might all benefit from their simple advice, it is never too…...

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8 Warning Signs You May Have Gluten Intolerance

Gluten-free diets have recently gained a lot of interest, often as a path to weight-loss and also to promote healthier eating. However many people have a gluten intolerance and are unaware of that. It is certainly a good idea to be tested for food intolerances, and if you notice any…...

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The Magic Spoonful

Taking better care of our bodies is about small, incremental steps. If you want to start on a healthier path in life, or boost your already-healthy one, the most sustainable way is to consistently stick to little changes in diet and activity. To support those changes, especially when we want…...

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Top 8 Root Vegetables

Growing in the ground, root vegetables seem to absorb a great amount of the nutrients mother earth has to offer, which is why people who want to be healthier are strongly recommended to make them a fixed addition to the menu. You'd be well advised to start with these eight:…...

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The Benefits of Dry Skin Brushing

Foot scrubs, body scrubs, face masks, soap with “beads”, all of these are supposed to help you remove dead skin and encourage the growth of a new layer of skin. But did you know that you can get better results without chemicals by performing a technique called “Dry Skin Brushing”?…...

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How to sleep when you have pain?

If you are in pain and it is affecting your sleep quality, then definitely get medical advice. These tips are intended to support you to sleep comfortably while you have physical pain, they are not intended to diagnose or cure any condition. The image below shows sleeping positions to promote…...

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The Health Benefits of Sleep

There is conflicting advice about the correct number of hours to sleep. What we can all agree on is that you will know if you have not had enough sleep. It shows up in your energy, your focus, your concentration and lack of sleep is a leading cause of industrial,…...

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The Effects of Sleep Deprivation

Sleep deprivation is a serious matter with severe consequences.   Diabetes: It is suggested that people experiencing sleep restrictions process glucose more slowly, which increases the likelihood of developing type 2 diabetes. Brain: The brain of the average sleep-deprived person has to work harder for logical, practical and working memory…...

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Benefits of a Brisk Walk

We all know that these day’s people simply don't walk enough or even stand up, for that matter. Most people just move from one comfy seat to the next, and they are used to a sedentary lifestyle. We need to be reminded that the act of walking is not a…...

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Healthy Juice Combinations

You know that fruits and vegetables are great to eat, and one of the most common questions I get asked about juicing is, “What are the best combinations of fruit for drinking?” Here is a simple list of the best combinations of fruit to boost your systems to stay strong…...

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Want to feel well, fit, slimmer and happy again?


Start your wellness journey today by connecting with us for a complimentary 15 minute wellbeing consultation. Simply complete the form below we will be in touch for an initial informal chat to get you started:


Name
Home Country
Best Contact
Skype  Mobile  Email  
 
Best time to contact you?
How did you find us?
 
Or email us on: be-well@180wellness.asia

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