Visceral fat is defined as an excess body fat stored within the abdominal adipose tissue. Visceral fat is in the form of a gel and is wrapped around major organs such as liver, pancreas, and intestines. Storing higher amounts of visceral fat is associated with increased risks of a…...
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International Yoga Day or World Yoga Day is celebrated around the world on June 21st every year. The main objective of International Yoga Day is to raise awareness about Yoga and to make people aware of the benefits achieved through yoga. International Yoga Day is celebrated on June…...
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Global Wellness Day is an entirely not-for-profit day, a social project dedicated to living well. The purpose of Global Wellness Day is to ask the question, even if for just one day, “How can I live a healthier and better life?”, to direct the thoughts of both individuals and society…...
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Whenever you hear that one of your favorite indulgences—like your go-to dessert—might offer impressive, science-backed benefits, you might feel the need to pinch yourself. Well, a recent bit of news that falls into that category isn’t too good to be true: New research just found that dark chocolate not only…...
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If you've been avoiding taking leave from work you may want to think twice. Taking regular breaks can help your mental and physical health. Skyscanner spoke with two mental health experts to find out why taking breaks is so important. If you needed another reason to take a holiday,…...
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Every new year you swear this is the year you'll eat better, kick that long-term weight loss goal, and start jogging in the mornings. What better way to reboot your health than with a glossy new cookbook full of fresh, healthy recipes? Here are 10 cookbooks to get you started.…...
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A new understanding of scent’s crucial role in our physical and emotional wellbeing is transforming how we think about, nurture, and use our sense of smell. The sense of smell is having a renaissance. It is often dismissed as the least relevant of the five senses—in a 2011 survey,…...
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1. Morning and evening intention. Every morning, Benjamin Franklin asked himself, “What good will I do today?” Then at night before bed he asked, “What good did I do today?” Simple, right? Yet you can see the power of such a simple daily ritual when you look at the…...
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A world without your mother, grandmother, daughter, sister, wife, aunt, girlfriend. Unthinkable, isn’t it? It would be a sad, bleak, incomplete world if that ever happened. There’s a reason why the yin and yang are there for each other. Every March 8th, the world celebrates International Women’s Day, a…...
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It is estimated that 75 percent of women dye their hair. That means you will know at least one person who does this. Celebrities lead the trend, some seeming to have a new colour every week. This has filtered down and become common-place behavior, to the point that most people…...
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