Catherine Bullard – International Wellness Facilitator will take you on a journey on how to navigate the concept of wellness as you get older.
Have you always thought of wellness as just about diet and exercise? If you think that you are mostly right BUT to maintain vitality it’s essential to integrate wellness practices in all areas of life. Viewing health through the Self-Care lens creates a balanced routine that addresses all levels - body, emotions, mind and spirit.
The huge myth that surrounds Self-Care is that it’s a luxury, done occasionally as a reward. This promotes Self-Care as an indulgence rather than an integral part of any daily wellness routine. Limiting Self-Care like this misses its fundamental benefit. By grounding and energising it brings all wellness practices into coherence.
All Inclusive packages start at AUD $3,999 for a single Studio Suite
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